Recipes for this month

Quickie-- Chappathi Wrap

- Chap 1 med salad onoin and tomato

- Chap 1/4 capcicum

- Chicken pre cooked (cut to small pieces)

- Use fry pan to fry above in medium heat until onion cooked with salt,pepper

- Cook Chappathi add butter or ghee

- Spread cooked vegies and chicken on Chappathi

- Add lettuce or spinach

- Add mayo or any sauce for taste.

Cut into half and wrap in alu foil for lunch (school/college/office)

Healthy Natural Food Ready To Go